University School practice groups and times

 

University School

2785 SOM Center Rd, Hunting Valley, Ohio 44022

Coaches - Charlie Lownes

Training Competition Guide Summer 2017.pdf

Week of June 26th 
Mon  
Beginner 5:30-6:30 PM
Intermediate 5:30-7:00 PM 
Advanced 5:30-7:30 PM 
Senior 5:30-7:30 PM
   
Tues
Beginner 5:30-6:30 PM 
Intermediate 5:30-7:00 PM 
Advanced 5:30-7:30 PM
Senior 5:30-7:30 PM
Wed
Beginner 5:30-6:30 PM
Intermediate 5:30-7:00 PM
Advanced 5:30-7:30 PM
Senior 5:30-7:30 PM
Thurs
Beginner 5:30-6:30 PM
Intermediate 5:30-7:00 PM
Advanced 5:30-7:30 PM
Senior 5:30-7:30 PM
Fri 
Beginner Euclid  - no practice this week all ages
Intermediate Euclid 
Advanced Euclid 
Senior Euclid 
Sat 
Beginner 7-8 AM  - No practice this week all ages
Intermediate 7-8:30 AM
Advanced 7-9 AM
Senior 7-9 AM

Instructions how to register for meets - Team Unify.docx

Summer Schedule begins Monday, June 5th:

Mornings at Mentor Civic (Long Course): M-F 6:00 - 8:00 AM (ADV + SR) (previously at Mentor Garfield 7:00 - 9:00 AM)
                                                                  M-F: 6:00 - 7:30 AM (INT)

This will be the primary workout for the day for the Advanced and Senior Group. Intermediate swimmers are welcome to get some long course experience, but their primary workouts will be in the afternoon. Intermediate swimmers attending the morning workout should expect a little more of a challenge (a little more "work", a little less "teaching"). This practice is not recommended for Beginners, but if any beginners are planning on swimming long course meets over the summer they are welcome to stop by to get a little bit of experience in the big pool.

Practices at Euclid High School: M-F 5:30 - 7:30 PM (ADV + SR) (previously 5:00 - 7:00 PM)
                                                    M-F 5:30 - 7:00 PM (INT)
                                                    M-F 5:30 - 6:30 PM (BEG)

Practices at University School: M-Th 5:30 - 7:30 PM (ADV + SR)
                                                  M-Th 5:30 - 7:00 PM (INT)
                                                  M-Th 5:30 - 6:30 PM (BEG)
                                                  Sat: 7:00 - 9:00 AM (All groups)

The afternoons will be the primary workout for the Intermediate and Beginner groups. They will be supplemental workouts for the Advanced and Senior Groups (they are valuable but make sure you get to the AM's first!). At Euclid, SR + ADV swimmers need to bring dryland gear to every afternoon practice, including running shoes; this is where we will do our dryland, lifting, and a lot of in water power work (cords + racks).

Please note that on Fridays there is practice at Euclid only (no US), and on Saturdays there is practice at US only (no Euclid). We would like to get the whole team together a couple of times a week!

Equipment for the Advanced and Senior Swimmers

ADV & SR swimmers should bring all equipment to the morning workouts: Paddles, Fins, and Snorkels. We are asking all ADV and SR swimmers to purchase a snorkel (this is not mandatory but recommended). All other equipment can be borrowed from Euclid (talk to coach Steve), but please purchase your own if you are able.
 

FALL/WINTER 2017-2018 at US (Mon-Fri and all saturday practices will be at University School):

Sept/Oct 4-6 PM
Nov/Feb  6:00-7:30
March/May 4-6PM
June/July 5:30-7:30