University School practice groups and times

 

University School

2785 SOM Center Rd, Hunting Valley, Ohio 44022

USC Spring and Summer Flyer2018.pdf

Week of June 18th
Mon  
Beginner 5:30-6:30 PM
Intermediate 5:30-7:00 PM
Advanced 5:30-7:30 PM
Senior 5:30-7:30 PM
Tues 
Beginner 5:30-6:30 PM
Intermediate 5:30-7:00 PM 
Advanced 5:30-7:30 PM 
Senior 5:30-7:30 PM 
Wed
Beginner 5:30-6:30 PM
Intermediate 5:30-7:00 PM 
Advanced 5:30-7:30 PM 
Senior 5:30-7:30 PM 
Thurs  
Beginner 5:30-6:30 PM                             
Intermediate 5:30-7:00 PM
Advanced 5:30-7:30 PM
Senior 5:30-7:30 PM
Fri  
Beginner 5:30-6:30 PM
Intermediate 5:30-7:00 PM
Advanced 5:30-7:30 PM
Senior 5:30-7:30 PM  
Sat   
Beginner Ask coach 
Intermediate 8-10 AM 
Advanced 7-10 AM 
Senior 7-10 AM 

* Reminder, Saturdays will be at US only for all groups.

The Advanced and Senior Groups will go from7:00-10:00 AM, the first hour of which will be running/cardio OUTSIDE. Make sure you show up in running shoes and clothes you can run in (it may be chilly this Saturday, so bring warm running gear!). We don't expect everyone to be a runner, in running shape, or able to run for an hour day 1, we will work your way up! We will then swim from 8:00-10:00 AM.
The intermediate group will swim from 8:00-10:00 only, no running 7:00-8:00 (though if you're up for a challenge you can give it a shot!). If your intermediate swimmer is not quite ready for a 2 hour practice they are welcome to get out at 9:30 AM.
Saturdays are not recommended for the Beginner group, we typically run a workout we can scale from SR-INT that the beginners are not quote ready for.

We will not have practice on the following Saturdays: 5/5, 5/12, 6/2, 6/30, 7/7, 8/4 

Instructions how to register for meets - Team Unify.docx